5 rounds of:
2 Muscle-ups
13 Shoulder-to-Overheads, 95 lbs
-- then --
5 rounds of:
2 Muscle-ups
7 Shoulder-to-Overheads, 125 lbs
5 rounds of:
2 Muscle-ups
13 Shoulder-to-Overheads, 95 lbs
-- then --
5 rounds of:
2 Muscle-ups
7 Shoulder-to-Overheads, 125 lbs
May 6, 2019 6:34 PM
15 mins | Not Rx'd
365th WOD
Result
Result
15 mins | Not Rx'dNotes
2 muscle ups, 95 and 125 #. Got 7 rounds + 1 muscle up.
Notes
2 muscle ups, 95 and 125 #. Got 7 rounds + 1 muscle up.
Stats
WOD Count
365th
Level
-
Training Days
65 (2024)
History
1
Stats
WOD Count
365th
Level
-
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 200
Muscle-up
157 Reps (+20)Milestone 150
Ring Muscle-up
127 Reps (+20)Milestone 1,500
Shoulder-to-Overhead
1,489 Reps (+100)History (1)
History (1)
