5 rounds of:
4 Muscle-ups
13 Shoulder-to-Overheads, 73 lbs
-- then --
5 rounds of:
4 Muscle-ups
7 Shoulder-to-Overheads, 125 lbs
5 rounds of:
4 Muscle-ups
13 Shoulder-to-Overheads, 73 lbs
-- then --
5 rounds of:
4 Muscle-ups
7 Shoulder-to-Overheads, 125 lbs
May 6, 2019 2:42 AM
15 mins | Not Rx'd
362nd WOD
Result
Result
15 mins | Not Rx'dNotes
Made it through 10 shoulder to overhead in the 5th round of the first couplet. Failed 3 of the MU.
Notes
Made it through 10 shoulder to overhead in the 5th round of the first couplet. Failed 3 of the MU.
Stats
WOD Count
362nd
Level
-
Training Days
84 (2024)
History
1
Stats
WOD Count
362nd
Level
-
Training Days
84 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
500 Reps
Milestone Reached
Ring Muscle-up
300 Reps
Movement Progress
Movement Progress
Milestone 600
Muscle-up
525 Reps (+40)Milestone 375
Ring Muscle-up
334 Reps (+40)Milestone 1,750
Shoulder-to-Overhead
1,713 Reps (+100)History (1)
History (1)
