May 6, 2019 1:49 PM
25 mins 58 secs | Rx'd
Level 97
1111th WOD
Result
Result
25 mins 58 secs | Rx'dNotes
Maniac 5:45 Ladies bar and 15s. Sets of 3 for squat cleans. Tried to stick to 5-5-3....'s for pullups. Butterfly up till the last round. Last round did 5-4 and then 3's. Got to around 17 or 18 and only did one butterfly so just went straight to kipping sets of 3. Proud of hitting five to start every time and sticking with 3s. Runs were slow and grueling. Was about 2 to 2:15 per 400m after the first round.
Notes
Maniac 5:45 Ladies bar and 15s. Sets of 3 for squat cleans. Tried to stick to 5-5-3....'s for pullups. Butterfly up till the last round. Last round did 5-4 and then 3's. Got to around 17 or 18 and only did one butterfly so just went straight to kipping sets of 3. Proud of hitting five to start every time and sticking with 3s. Runs were slow and grueling. Was about 2 to 2:15 per 400m after the first round.
Stats
WOD Count
1111th
Level
97
Avg Power Output
91.8 (ft*lbs)/sec
Training Days
57 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1111th
Level
97
Avg Power Output
91.8 (ft*lbs)/sec
Training Days
57 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
28:00
Milestone Reached
Clean
5,250 Reps
Milestone Reached
Squat Clean
1,200 Reps
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,288 Reps (+90)Milestone 5,000
Pull-up
4,754 Reps (+90)Milestone 210,000
Run
200,279 Meters (+2,400)Milestone 20,000
Squat
19,610 Reps (+90)Milestone 1,350
Squat Clean
1,242 Reps (+90)History (2)
History (2)
