6:00 AMRAP:
15 Wall Balls, 20 lbs
12 Power Cleans, 185 lbs
9 Chest-to-bar Pull-ups
6:00 AMRAP:
15 Wall Balls, 20 lbs
12 Power Cleans, 185 lbs
9 Chest-to-bar Pull-ups
Result
Result
2 rounds + 10 Wall Balls | 82 reps | Not Rx'dNotes
155 and regular pull ups
Notes
155 and regular pull ups
Stats
WOD Count
1634th
Level
-
Avg Power Output
151.4 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
1634th
Level
-
Avg Power Output
151.4 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,420 Reps (+18)Milestone 8,250
Clean
8,093 Reps (+24)Milestone 3,750
Power Clean
3,683 Reps (+24)Milestone 25,000
Squat
23,719 Reps (+40)Milestone 7,500
Wall Ball
7,126 Reps (+40)History (1)
History (1)