May 08, 2019
Workout Level
NA
AMRAP 12 mins: Bar Muscle-ups, Deadlifts and GHD Sit-ups : 10 rounds + 2 Bar Muscle-ups | 182 reps | Rx'd

12:00 AMRAP: 3 Bar Muscle-ups 6 Deadlifts, 185 lbs 9 GHD Sit-ups

Stats
  • 111.5 (ft*lbs)/sec avg power output
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