Alex La Palme Alex La Palme

05-07-2019 8:36 AM

05-07-2019 8:36 AM


12-9-6: Power Snatches and Bar Facing Burpees 12-9-6: Power Snatches and Bar Facing Burpees

12-9-6 reps of:
Power Snatch, 95 lbs
Bar Facing Burpee

12-9-6 reps of:
Power Snatch, 95 lbs
Bar Facing Burpee

Result

5 mins 6 secs | Rx'd

Result

5 mins 6 secs | Rx'd

Community

Community


Stats

WOD Count

85th

Level

-

Avg Power Output

114.5 (ft*lbs)/sec

Training Days

27 (2024)

History

1

Stats

WOD Count

85th

Level

-

Avg Power Output

114.5 (ft*lbs)/sec

Training Days

27 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

95 lbs

Movement Progress

Movement Progress

Milestone 1,000

Burpee

551 Reps (+27)

Milestone 600

Snatch

552 Reps (+27)

Milestone 150

Power Snatch

132 Reps (+27)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alex La Palme. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alex La Palme.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alex La Palme. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alex La Palme. start your free trial