Alex La Palme Alex La Palme

05-03-2019 5:36 PM

05-03-2019 5:36 PM


2 RFT: 800 m, Assault Bike Calories and Handstand Push-ups 2 RFT: 800 m, Assault Bike Calories and Handstand Push-ups

2 rounds of:
Run, 800 m
40 Assault Bike Calories
20 Handstand Push-ups

2 rounds of:
Run, 800 m
40 Assault Bike Calories
20 Handstand Push-ups

Result

16 mins 16 secs | Rx'd

Result

16 mins 16 secs | Rx'd

Community

Community


Stats

WOD Count

82nd

Level

-

Avg Power Output

104.6 (ft*lbs)/sec

Training Days

25 (2024)

History

1

Stats

WOD Count

82nd

Level

-

Avg Power Output

104.6 (ft*lbs)/sec

Training Days

25 (2024)

History

1


Achievements

Achievements

Milestone Reached

Bike Calories

150 Reps

Movement Progress

Movement Progress

Milestone 10,000

Run

8,819 Meters (+1,600)

Milestone 250

Bike Calories

210 Reps (+80)

Milestone 450

Handstand Push-up

343 Reps (+40)

History (1)

History (1)

0 Comments

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