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05-03-2019 11:37 AM

12-10-8-6-4: Power Cleans, Thrusters and Chest-to-bar Pull-ups 12-10-8-6-4: Power Cleans, Thrusters and Chest-to-bar Pull-ups

12-10-8-6-4 reps of:
Power Clean, 115 lbs
Thruster, 115 lbs
Chest-to-bar Pull-up

Result

11 mins 13 secs | Rx'd

Result

11 mins 13 secs | Rx'd

Community

Stats

WOD Count

83rd

Level

Avg Power Output

106.0 (ft*lbs)/sec

Training Days

25 (2024)

History

Stats

WOD Count

83rd

Level

Avg Power Output

106.0 (ft*lbs)/sec

Training Days

25 (2024)

History

Achievements

Milestone Reached

Clean

250 Reps

Milestone Reached

Prodigy

115 lbs

Movement Progress

Milestone 500

Clean

256 Reps (+40)

Milestone 150

Power Clean

141 Reps (+40)

Milestone 1,000

Pull-up

690 Reps (+40)

Milestone 1,500

Squat

868 Reps (+40)

Milestone 300

Thruster

244 Reps (+40)

History (1)

12-10-8-6-4: Power Cleans, Thrusters and Chest-to-bar Pull-ups

12-10-8-6-4 reps of:
Power Clean, 115 lbs
Thruster, 115 lbs
Chest-to-bar Pull-up

Result

11 mins 13 secs | Rx'd 11 mins 13 secs | Rx'd

Level 69 Level 69 83rd WOD 83rd WOD

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