Alex La Palme Alex La Palme

05-02-2019 5:38 PM

05-02-2019 5:38 PM


FT: Box Jumps, Front Rack Lunges and Push Press FT: Box Jumps, Front Rack Lunges and Push Press

90 Box Jumps, 24 in
60 Front Rack Lunges, 135 lbs
30 Push Press, 135 lbs

90 Box Jumps, 24 in
60 Front Rack Lunges, 135 lbs
30 Push Press, 135 lbs

Result

13 mins 42 secs | Rx'd

Result

13 mins 42 secs | Rx'd

Community

Community


Stats

WOD Count

81st

Level

-

Avg Power Output

≈ 48.8 (ft*lbs)/sec

Training Days

24 (2024)

History

1

Stats

WOD Count

81st

Level

-

Avg Power Output

≈ 48.8 (ft*lbs)/sec

Training Days

24 (2024)

History

1


Achievements

Achievements

Milestone Reached

Box Jump

500 Reps

Milestone Reached

Lunge

200 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 750

Box Jump

537 Reps (+90)

Milestone 300

Lunge

200 Reps (+60)

Milestone 500

Shoulder-to-Overhead

442 Reps (+30)

Milestone 300

Push Press

240 Reps (+30)

History (1)

History (1)

0 Comments

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