Alex La Palme Alex La Palme

04-18-2019 8:40 AM

04-18-2019 8:40 AM


Every 2 mins for 10 mins: 200 m and Wall Balls Every 2 mins for 10 mins: 200 m and Wall Balls

Every 2 mins for 10 mins:
Run, 200 m
15 Wall Balls

Every 2 mins for 10 mins:
Run, 200 m
15 Wall Balls

Result

5.0 rounds | Rx'd

Result

5.0 rounds | Rx'd

Community

Community


Stats

WOD Count

71st

Level

-

Avg Power Output

79.1 (ft*lbs)/sec

Training Days

21 (2024)

History

1

Stats

WOD Count

71st

Level

-

Avg Power Output

79.1 (ft*lbs)/sec

Training Days

21 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat

750 Reps

Movement Progress

Movement Progress

Milestone 10,000

Run

5,819 Meters (+1,000)

Milestone 1,500

Squat

818 Reps (+75)

Milestone 300

Wall Ball

250 Reps (+75)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alex La Palme. start your free trial