Run, 800 m
-- then --
2 rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings, 1.5 pood
10 Handstand Push-ups
-- then --
Run, 800 m
Run, 800 m
-- then --
2 rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings, 1.5 pood
10 Handstand Push-ups
-- then --
Run, 800 m
May 8, 2019 8:08 PM
32 mins 30 secs | Rx'd
Level 75
305th WOD
Result
Result
32 mins 30 secs | Rx'dStats
WOD Count
305th
Level
75
Avg Power Output
72.1 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
305th
Level
75
Avg Power Output
72.1 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
100 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
102,784 Meters (+1,600)Milestone 2,500
Burpee
2,309 Reps (+100)Milestone 1,500
Pull-up
1,210 Reps (+80)Milestone 600
Handstand Push-up
479 Reps (+20)Milestone 150
Pistol
110 Reps (+60)Milestone 500
Kettlebell Swing
300 Reps (+40)History (1)
History (1)
