5:00 AMRAP:
8 Burpees
10 Assault Bike Calories
5:00 AMRAP:
8 Burpees
10 Assault Bike Calories
May 8, 2019 9:35 PM
3 rounds + 7 Burpees | 61 reps | Not Rx'd
624th WOD
Result
Result
3 rounds + 7 Burpees | 61 reps | Not Rx'dNotes
Ski Erg instead of bike.
Notes
Ski Erg instead of bike.
Stats
WOD Count
624th
Level
-
Avg Power Output
111.5 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
624th
Level
-
Avg Power Output
111.5 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Bike Calories
1,911 Reps (+30)Milestone 3,500
Burpee
3,036 Reps (+31)History (1)
History (1)
