Nick Woods Nick Woods

05-09-2019 2:33 PM

05-09-2019 2:33 PM


Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

20 rounds + Muscle Up | 281 reps | Rx'd

Result

20 rounds + Muscle Up | 281 reps | Rx'd

Notes

Waited for Klain to finish bouncing off his head

Notes

Waited for Klain to finish bouncing off his head

Community

Community


Stats

WOD Count

130th

Level

98

Avg Power Output

83.7 (ft*lbs)/sec

Training Days

63 (2024)

History

1

Stats

WOD Count

130th

Level

98

Avg Power Output

83.7 (ft*lbs)/sec

Training Days

63 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

17 rounds

Milestone Reached

Muscle-up

300 Reps

Milestone Reached

Handstand Push-up

900 Reps

Milestone Reached

Kettlebell Swing

250 Reps

Movement Progress

Movement Progress

Milestone 400

Muscle-up

326 Reps (+41)

Milestone 150

Ring Muscle-up

123 Reps (+41)

Milestone 1,050

Handstand Push-up

942 Reps (+80)

Milestone 500

Kettlebell Swing

350 Reps (+160)

History (1)

History (1)

0 Comments

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