May 9, 2019 11:25 PM
16 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 230 reps | Not Rx'd
568th WOD
Result
Result
16 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 230 reps | Not Rx'dNotes
C2B pull ups
Notes
C2B pull ups
Stats
WOD Count
568th
Level
-
Avg Power Output
73.6 (ft*lbs)/sec
Training Days
88 (2024)
History
3
Stats
WOD Count
568th
Level
-
Avg Power Output
73.6 (ft*lbs)/sec
Training Days
88 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Ring Muscle-up
225 Reps
Milestone Reached
Kettlebell Swing
750 Reps
Movement Progress
Movement Progress
Milestone 500
Muscle-up
476 Reps (+34)Milestone 300
Ring Muscle-up
232 Reps (+34)Milestone 1,500
Handstand Push-up
1,456 Reps (+68)Milestone 1,000
Kettlebell Swing
869 Reps (+128)History (3)
History (3)
