25:00 AMRAP:
Run, 800 m
12 Dumbbell Snatches, 30 lbs
Assault Bike, 2 mi
12 Single Arm Dumbbell Thrusters, 30 lbs
Row, 1000 m
Unbroken Double Unders
Rest 1 min
25:00 AMRAP:
Run, 800 m
12 Dumbbell Snatches, 30 lbs
Assault Bike, 2 mi
12 Single Arm Dumbbell Thrusters, 30 lbs
Row, 1000 m
Unbroken Double Unders
Rest 1 min
May 9, 2019 9:32 PM
1 round + 12 Single Arm Dumbbell Thrusters + 650 m | Not Rx'd
625th WOD
Result
Result
1 round + 12 Single Arm Dumbbell Thrusters + 650 m | Not Rx'dNotes
30 lb db
Notes
30 lb db
Stats
WOD Count
625th
Level
-
Avg Power Output
≈ 62.5 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
625th
Level
-
Avg Power Output
≈ 62.5 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Bike
19,315 Meters (+3,219)Milestone 1,500
Dumbbell Snatch
1,463 Reps (+12)Milestone 40,000
Row
32,883 Meters (+1,650)Milestone 50,000
Run
33,359 Meters (+800)Milestone 2,200
Snatch
2,035 Reps (+12)History (1)
History (1)
