4 rounds of:
Run, 600 m
25 Overhead Squats, 65 lbs
4 rounds of:
Run, 600 m
25 Overhead Squats, 65 lbs
July 29, 2013 4:14 AM
20 mins | Not Rx'd
138th WOD
Result
Result
20 mins | Not Rx'dNotes
finished 3 rounds plus 300 m in the 20 min cap
Notes
finished 3 rounds plus 300 m in the 20 min cap
Stats
WOD Count
138th
Level
-
Avg Power Output
90.7 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
138th
Level
-
Avg Power Output
90.7 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
75 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
27,619 Meters (+2,400)Milestone 5,000
Squat
4,935 Reps (+100)Milestone 150
Overhead Squat
120 Reps (+100)History (1)
History (1)
