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Justin Blondin Justin Blondin

05-09-2019 2:59 PM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

13 rounds + Muscle Up | 183 reps | Rx'd

Result

13 rounds + Muscle Up | 183 reps | Rx'd

Community

Stats

WOD Count

379th

Level

Avg Power Output

65.5 (ft*lbs)/sec

Training Days

61 (2024)

History

Stats

WOD Count

379th

Level

Avg Power Output

65.5 (ft*lbs)/sec

Training Days

61 (2024)

History

Achievements

Workout Achievement

Phenom

11 rounds

Milestone Reached

Ring Muscle-up

225 Reps

Movement Progress

Milestone 500

Muscle-up

488 Reps (+27)

Milestone 300

Ring Muscle-up

228 Reps (+27)

Milestone 1,350

Handstand Push-up

1,258 Reps (+52)

Milestone 1,000

Kettlebell Swing

934 Reps (+104)

History (2)

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

13 rounds + Muscle Up | 183 reps | Rx'd 13 rounds + Muscle Up | 183 reps | Rx'd

Level 79 Level 79 379th WOD 379th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

14 rounds | 196 reps | Rx'd 14 rounds | 196 reps | Rx'd ⚡0.833 rounds ⚡0.833 rounds

Level 84 Level 84 537th WOD 537th WOD

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