30:00 AMRAP:
25 Wall Balls, 14 lbs
25 Pull-ups
25 Kettlebell Swings, 53 lbs
25 Box Jumps, 24 in
25 Overhead Squats, 75 lbs
25 Burpees
25 Power Snatches, 75 lbs
25 Burpees
25 Overhead Squats, 75 lbs
25 Box Jumps, 24 in
25 Kettlebell Swings, 53 lbs
25 Pull-ups
25 Wall Balls, 14 lbs
30:00 AMRAP:
25 Wall Balls, 14 lbs
25 Pull-ups
25 Kettlebell Swings, 53 lbs
25 Box Jumps, 24 in
25 Overhead Squats, 75 lbs
25 Burpees
25 Power Snatches, 75 lbs
25 Burpees
25 Overhead Squats, 75 lbs
25 Box Jumps, 24 in
25 Kettlebell Swings, 53 lbs
25 Pull-ups
25 Wall Balls, 14 lbs
May 11, 2019 8:28 AM
0 rounds + 25 Wall Balls + 25 Pull-ups + 25 Kettlebell Swings + 25 Box Jumps + 25 Overhead Squats + 25 Burpees + 25 Power Snatches + 25 Burpees + 25 Overhead Squats + 25 Box Jumps + 25 Kettlebell Swings + 16 Pull-ups | 291 reps | Not Rx'd
811th WOD
Result
Result
0 rounds + 25 Wall Balls + 25 Pull-ups + 25 Kettlebell Swings + 25 Box Jumps + 25 Overhead Squats + 25 Burpees + 25 Power Snatches + 25 Burpees + 25 Overhead Squats + 25 Box Jumps + 25 Kettlebell Swings + 16 Pull-ups | 291 reps | Not Rx'dNotes
With Sawyer.
Notes
With Sawyer.
Stats
WOD Count
811th
Level
-
Avg Power Output
49.9 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
811th
Level
-
Avg Power Output
49.9 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
900 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,438 Reps (+50)Milestone 4,500
Burpee
4,199 Reps (+50)Milestone 1,750
Kettlebell Swing
1,667 Reps (+50)Milestone 1,100
Overhead Squat
936 Reps (+50)Milestone 750
Power Snatch
594 Reps (+25)Milestone 4,000
Pull-up
3,916 Reps (+41)Milestone 2,200
Snatch
2,031 Reps (+25)Milestone 12,500
Squat
11,131 Reps (+75)Milestone 2,500
Wall Ball
2,336 Reps (+25)History (1)
History (1)
