Melissa Murray Melissa Murray

05-13-2019 12:32 PM

05-13-2019 12:32 PM


3 RFT: Medicine Ball Cleans, Push-ups, Assault Bike Calories, and Bar Facing Burpees 3 RFT: Medicine Ball Cleans, Push-ups, Assault Bike Calories, and Bar Facing Burpees

3 rounds of:
10 Medicine Ball Cleans
10 Push-ups
10 Assault Bike Calories
10 Bar Facing Burpees

3 rounds of:
10 Medicine Ball Cleans
10 Push-ups
10 Assault Bike Calories
10 Bar Facing Burpees

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community


Stats

WOD Count

332nd

Training Days

90 (2024)

History

1

Stats

WOD Count

332nd

Level

Training Days

90 (2024)

History

1


Achievements

Achievements

Milestone Reached

Medicine Ball Clean

300 Reps

Movement Progress

Movement Progress

Milestone 150

Bike Calories

84 Reps (+30)

Milestone 2,500

Burpee

2,280 Reps (+30)

Milestone 3,250

Push-up

3,070 Reps (+30)

Milestone 2,250

Clean

1,833 Reps (+30)

Milestone 350

Medicine Ball Clean

322 Reps (+30)

Milestone 10,000

Squat

7,544 Reps (+30)

History (1)

History (1)

0 Comments

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