3 rounds of:
10 Medicine Ball Cleans
10 Push-ups
10 Assault Bike Calories
10 Bar Facing Burpees
3 rounds of:
10 Medicine Ball Cleans
10 Push-ups
10 Assault Bike Calories
10 Bar Facing Burpees
Result
Result
Completed | Rx'dStats
WOD Count
332nd
Training Days
90 (2024)
History
1
Stats
WOD Count
332nd
Level
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
300 Reps
Movement Progress
Movement Progress
Milestone 150
Bike Calories
84 Reps (+30)Milestone 2,500
Burpee
2,280 Reps (+30)Milestone 3,250
Push-up
3,070 Reps (+30)Milestone 2,250
Clean
1,833 Reps (+30)Milestone 350
Medicine Ball Clean
322 Reps (+30)Milestone 10,000
Squat
7,544 Reps (+30)History (1)
History (1)