12:00 AMRAP:
5 Bar Muscle-ups
10 Deadlifts, 225 lbs
15 Hand Release Push-ups
Run, 200 m
12:00 AMRAP:
5 Bar Muscle-ups
10 Deadlifts, 225 lbs
15 Hand Release Push-ups
Run, 200 m
May 13, 2019 2:30 AM
4 rounds + 5 Bar Muscle-ups + 4 Deadlifts | Rx'd
5638th WOD
Result
Result
4 rounds + 5 Bar Muscle-ups + 4 Deadlifts | Rx'dStats
WOD Count
5638th
Level
-
Avg Power Output
126.7 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
5638th
Level
-
Avg Power Output
126.7 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
1,650 Reps
Movement Progress
Movement Progress
Milestone 750,000
Run
741,434 Meters (+800)Milestone 6,000
Muscle-up
5,970 Reps (+25)Milestone 1,800
Bar Muscle-up
1,663 Reps (+25)Milestone 20,250
Push-up
20,198 Reps (+60)Milestone 15,800
Deadlift
15,539 Reps (+44)History (1)
History (1)
