5 rounds of:
15 Wall Balls, 16 lbs
10 Pull-ups
5 rounds of:
15 Wall Balls, 16 lbs
10 Pull-ups
May 14, 2019 6:28 PM
7 mins 21 secs | Not Rx'd
631st WOD
Result
Result
7 mins 21 secs | Not Rx'dNotes
Ring rows
Notes
Ring rows
Stats
WOD Count
631st
Level
-
Avg Power Output
90.3 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
631st
Level
-
Avg Power Output
90.3 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,386 Reps (+50)Milestone 7,500
Squat
5,171 Reps (+75)Milestone 2,000
Wall Ball
1,848 Reps (+75)History (1)
History (1)
