6 rounds of:
10 Kettlebell Sumo Deadlift High-pulls, 16 kg
14 Kettlebell Swings, 16 kg
16 Kettlebell Goblet Squats, 16 kg
6 rounds of:
10 Kettlebell Sumo Deadlift High-pulls, 16 kg
14 Kettlebell Swings, 16 kg
16 Kettlebell Goblet Squats, 16 kg
May 15, 2019 11:35 AM
15 mins | Rx'd
242nd WOD
Result
Result
15 mins | Rx'dNotes
Time capped. Got onto 5th round.
Notes
Time capped. Got onto 5th round.
Stats
WOD Count
242nd
Level
-
Training Days
75 (2024)
History
1
Stats
WOD Count
242nd
Level
-
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,765 Reps (+96)Milestone 1,500
Kettlebell Swing
1,415 Reps (+84)Milestone 450
Sumo Deadlift High Pull
425 Reps (+60)History (1)
History (1)
