2 rounds of:
125 Double Unders
30 Row Calories
30 Russian Kettlebell Swings, 16 kg
30 Assault Bike Calories
Shuttle Run, 750 ft
with 20 lbs weight vest
2 rounds of:
125 Double Unders
30 Row Calories
30 Russian Kettlebell Swings, 16 kg
30 Assault Bike Calories
Shuttle Run, 750 ft
with 20 lbs weight vest
May 15, 2019 4:10 PM
23 mins | Rx'd
818th WOD
Result
Result
23 mins | Rx'dNotes
Cap + 250 feet run.
Notes
Cap + 250 feet run.
Stats
WOD Count
818th
Level
-
Avg Power Output
69.9 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
818th
Level
-
Avg Power Output
69.9 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
76,679 Meters (+457)Milestone 3,750
Row Calories
3,079 Reps (+60)Milestone 3,500
Bike Calories
3,076 Reps (+60)Milestone 19,000
Jump Rope
18,384 Reps (+250)Milestone 18,000
Double Under
17,904 Reps (+250)Milestone 2,000
Kettlebell Swing
1,827 Reps (+60)History (1)
History (1)
