Every 1 min for 20 mins:
1 Squat Snatch, 95 lbs
1 Hang Squat Snatch, 95 lbs
1 Snatch Balance, 95 lbs
Every 1 min for 20 mins:
1 Squat Snatch, 95 lbs
1 Hang Squat Snatch, 95 lbs
1 Snatch Balance, 95 lbs
May 15, 2019 3:15 PM
20.0 rounds | Completed | Rx'd
767th WOD
Result
Result
20.0 rounds | Completed | Rx'dNotes
3 second pause in the squat each rep
Notes
3 second pause in the squat each rep
Stats
WOD Count
767th
Level
-
Training Days
103 (2024)
History
1
Stats
WOD Count
767th
Level
-
Training Days
103 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
750 Reps
Movement Progress
Movement Progress
Milestone 3,800
Snatch
3,574 Reps (+40)Milestone 800
Squat Snatch
773 Reps (+40)Milestone 22,500
Squat
22,284 Reps (+40)History (1)
History (1)
