3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 17, 15, and 16
Sumo Deadlift High Pull, 55 lbs | 12, 15, and 15
Box Jump, 20 in | 16, 16, and 16
Push Press, 55 lbs | 11, 13, and 15
Row (calories) | 13, 14, and 15
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 17, 15, and 16
Sumo Deadlift High Pull, 55 lbs | 12, 15, and 15
Box Jump, 20 in | 16, 16, and 16
Push Press, 55 lbs | 11, 13, and 15
Row (calories) | 13, 14, and 15
Rest 1 min
May 16, 2019 4:42 PM
219 reps | 69, 73, and 77 reps | Rx'd
Level 53
514th WOD
Result
Result
219 reps | 69, 73, and 77 reps | Rx'dStats
WOD Count
514th
Level
53
Avg Power Output
60.2 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
514th
Level
53
Avg Power Output
60.2 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,252 Reps (+42)Milestone 3,250
Box Jump
3,043 Reps (+48)Milestone 10,000
Squat
8,692 Reps (+48)Milestone 2,000
Wall Ball
1,642 Reps (+48)Milestone 2,000
Shoulder-to-Overhead
1,825 Reps (+39)Milestone 500
Push Press
408 Reps (+39)Milestone 450
Sumo Deadlift High Pull
411 Reps (+42)History (1)
History (1)
