Every 1 min for 15 mins, alternating between:
10 Airdyne Calories
15 Medicine Ball Push-ups
15 Dumbbell Power Cleans, 15 kg
Every 1 min for 15 mins, alternating between:
10 Airdyne Calories
15 Medicine Ball Push-ups
15 Dumbbell Power Cleans, 15 kg
May 14, 2019 8:29 AM
Completed | Rx'd
241st WOD
Result
Result
Completed | Rx'dStats
WOD Count
241st
Level
-
Training Days
74 (2024)
History
2
Stats
WOD Count
241st
Level
-
Training Days
74 (2024)
History
2
Achievements
Achievements
Milestone Reached
Bike Calories
250 Reps
Milestone Reached
Power Clean
750 Reps
Movement Progress
Movement Progress
Milestone 500
Bike Calories
258 Reps (+50)Milestone 2,250
Clean
1,994 Reps (+75)Milestone 1,000
Power Clean
814 Reps (+75)History (2)
History (2)
