3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 20, 20, and 20
Sumo Deadlift High Pull, 55 lbs | 20, 20, and 20
Box Jump, 20 in | 20, 20, and 20
Push Press, 55 lbs | 20, 25, and 30
Row (calories) | 20, 15, and 10
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 20, 20, and 20
Sumo Deadlift High Pull, 55 lbs | 20, 20, and 20
Box Jump, 20 in | 20, 20, and 20
Push Press, 55 lbs | 20, 25, and 30
Row (calories) | 20, 15, and 10
Rest 1 min
May 16, 2019 2:31 AM
300 reps | 100, 100, and 100 reps | Rx'd
Level 89
1371st WOD
Result
Result
300 reps | 100, 100, and 100 reps | Rx'd 32 repsNotes
Aiming for 20 reps each station. Quickly realised after the first round push press was my strong point and rowing cals was not so changed this to 25/15 2nd round then 30/10 3rd round, all unbroken reps throughout WOD. Loved this! 🤩
Notes
Aiming for 20 reps each station. Quickly realised after the first round push press was my strong point and rowing cals was not so changed this to 25/15 2nd round then 30/10 3rd round, all unbroken reps throughout WOD. Loved this! 🤩
Stats
WOD Count
1371st
Level
89
Avg Power Output
80.3 (ft*lbs)/sec (+0.5)
Training Days
119 (2024)
History
3
Stats
WOD Count
1371st
Level
89
Avg Power Output
80.3 (ft*lbs)/sec (+0.5)
Training Days
119 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Push Press
2,700 Reps
Milestone Reached
Sumo Deadlift High Pull
1,050 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,244 Reps (+45)Milestone 10,250
Box Jump
9,845 Reps (+60)Milestone 32,500
Squat
31,383 Reps (+60)Milestone 7,000
Wall Ball
6,688 Reps (+60)Milestone 7,500
Shoulder-to-Overhead
7,486 Reps (+75)Milestone 2,900
Push Press
2,706 Reps (+75)Milestone 1,150
Sumo Deadlift High Pull
1,081 Reps (+60)History (3)
History (3)
