3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
May 16, 2019 5:16 PM
316 reps | 112, 107, and 97 reps | Rx'd
Level 79
130th WOD
Result
Result
316 reps | 112, 107, and 97 reps | Rx'dStats
WOD Count
130th
Level
79
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
130th
Level
79
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
365 Reps (+0)Milestone 2,250
Box Jump
1,763 Reps (+0)Milestone 5,000
Squat
3,966 Reps (+0)Milestone 1,000
Wall Ball
773 Reps (+0)Milestone 500
Shoulder-to-Overhead
472 Reps (+0)Milestone 150
Push Press
122 Reps (+0)Milestone 50
Sumo Deadlift High Pull
46 Reps (+0)History (1)
History (1)
