3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 22, and 24
Sumo Deadlift High Pull, 75 lbs | 20, 20, and 20
Box Jump, 20 in | 17, 18, and 18
Push Press, 75 lbs | 24, 24, and 24
Row (calories) | 19, 19, and 20
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 22, and 24
Sumo Deadlift High Pull, 75 lbs | 20, 20, and 20
Box Jump, 20 in | 17, 18, and 18
Push Press, 75 lbs | 24, 24, and 24
Row (calories) | 19, 19, and 20
Rest 1 min
May 16, 2019 9:09 AM
314 reps | 105, 103, and 106 reps | Rx'd
Level 78
422nd WOD
Result
Result
314 reps | 105, 103, and 106 reps | Rx'dNotes
First workout for a while and it was good to be back.
Notes
First workout for a while and it was good to be back.
Stats
WOD Count
422nd
Level
78
Avg Power Output
71.8 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
422nd
Level
78
Avg Power Output
71.8 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Row Calories
500 Reps
Milestone Reached
Sumo Deadlift High Pull
350 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
522 Reps (+58)Milestone 3,250
Box Jump
2,923 Reps (+53)Milestone 10,000
Squat
9,748 Reps (+71)Milestone 2,000
Wall Ball
1,711 Reps (+71)Milestone 3,250
Shoulder-to-Overhead
3,174 Reps (+72)Milestone 1,100
Push Press
1,012 Reps (+72)Milestone 450
Sumo Deadlift High Pull
409 Reps (+60)History (1)
History (1)
