3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
May 16, 2019 12:25 PM
295 reps | 106, 97, and 92 reps | Rx'd
Level 68
328th WOD
Result
Result
295 reps | 106, 97, and 92 reps | Rx'dNotes
Enjoyed that!
Notes
Enjoyed that!
Stats
WOD Count
328th
Level
68
Training Days
84 (2024)
History
1
Stats
WOD Count
328th
Level
68
Training Days
84 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,234 Reps (+0)Milestone 3,250
Box Jump
2,873 Reps (+0)Milestone 12,500
Squat
11,312 Reps (+0)Milestone 2,500
Wall Ball
2,350 Reps (+0)Milestone 2,250
Shoulder-to-Overhead
2,199 Reps (+0)Milestone 700
Push Press
622 Reps (+0)Milestone 550
Sumo Deadlift High Pull
475 Reps (+0)History (1)
History (1)
