05-16-2019 1:23 PM
05-16-2019 1:23 PM
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
May 16, 2019 1:23 PM
268 reps | 93, 81, and 94 reps | Rx'd
Level 52
244th WOD
Result
Result
268 reps | 93, 81, and 94 reps | Rx'dStats
WOD Count
244th
Level
52
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
76 (2024)
History
2
Stats
WOD Count
244th
Level
52
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
76 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
730 Reps (+0)Milestone 1,750
Box Jump
1,599 Reps (+0)Milestone 7,500
Squat
5,561 Reps (+0)Milestone 1,500
Wall Ball
1,138 Reps (+0)Milestone 1,500
Shoulder-to-Overhead
1,320 Reps (+0)Milestone 500
Push Press
357 Reps (+0)Milestone 650
Sumo Deadlift High Pull
604 Reps (+0)History (2)
History (2)
