3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 25, 18, and 19
Sumo Deadlift High Pull, 55 lbs | 14, 15, and 15
Box Jump, 20 in | 30, 34, and 20
Push Press, 55 lbs | 10, 10, and 9
Row (calories) | 9, 7, and 8
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 25, 18, and 19
Sumo Deadlift High Pull, 55 lbs | 14, 15, and 15
Box Jump, 20 in | 30, 34, and 20
Push Press, 55 lbs | 10, 10, and 9
Row (calories) | 9, 7, and 8
Rest 1 min
May 16, 2019 2:38 PM
243 reps | 88, 84, and 71 reps | Rx'd
Level 66
71st WOD
Result
Result
243 reps | 88, 84, and 71 reps | Rx'dStats
WOD Count
71st
Level
66
Training Days
42 (2024)
History
1
Stats
WOD Count
71st
Level
66
Training Days
42 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Push Press
75 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
163 Reps (+24)Milestone 500
Box Jump
394 Reps (+84)Milestone 2,500
Squat
1,575 Reps (+62)Milestone 500
Wall Ball
387 Reps (+62)Milestone 500
Shoulder-to-Overhead
337 Reps (+29)Milestone 150
Push Press
80 Reps (+29)Milestone 50
Sumo Deadlift High Pull
44 Reps (+44)History (1)
History (1)
