15 Strict Pull-ups
12 Box Jump Overs, 20 in
9 Hang Clean & Jerks, 50 kg
15 Pull-ups
12 Box Jump Overs, 20 in
9 Hang Clean & Jerks, 40 kg
15 Toes-to-bars
12 Box Jump Overs, 20 in
9 Hang Clean & Jerks, 30 kg
15 Strict Pull-ups
12 Box Jump Overs, 20 in
9 Hang Clean & Jerks, 50 kg
15 Pull-ups
12 Box Jump Overs, 20 in
9 Hang Clean & Jerks, 40 kg
15 Toes-to-bars
12 Box Jump Overs, 20 in
9 Hang Clean & Jerks, 30 kg
May 11, 2019 4:06 PM
7 mins 53 secs | Rx'd
2117th WOD
Result
Result
7 mins 53 secs | Rx'dNotes
11a Max Grit.
Notes
11a Max Grit.
Stats
WOD Count
2117th
Level
-
Avg Power Output
65.0 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
2117th
Level
-
Avg Power Output
65.0 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
2,250 Reps
Movement Progress
Movement Progress
Milestone 17,000
Pull-up
16,786 Reps (+30)Milestone 8,750
Box Jump
8,499 Reps (+36)Milestone 6,500
Toes-to-Bar
6,223 Reps (+15)Milestone 11,250
Clean
11,143 Reps (+27)Milestone 2,400
Clean & Jerk
2,270 Reps (+27)Milestone 9,750
Shoulder-to-Overhead
9,682 Reps (+27)Milestone 4,100
Jerk
4,003 Reps (+27)History (1)
History (1)
