3 RFT: Barbell Curls and Dumbbell Bench Press
3 RFT: Barbell Curls and Dumbbell Bench Press
3 rounds of:
10 Barbell Curls, 75 lbs
10 Dumbbell Bench Press, 65 lbs
3 rounds of:
10 Barbell Curls, 75 lbs
10 Dumbbell Bench Press, 65 lbs
3 RFT: Barbell Curls and Dumbbell Bench Press
May 16, 2019 5:38 PM
Completed | Rx'd
1587th WOD
Result
Completed | Rx'd
Result
Completed | Rx'dStats
WOD Count
1587th
Work Performed
≈ 7,530 ft*lbs
Training Days
40 (2024)
History
1
Stats
WOD Count
1587th
Level
Work Performed
≈ 7,530 ft*lbs
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,600
Bench Press
1,464 Reps (+30)History (1)
History (1)
1 / 1
