Alex La Palme Alex La Palme

05-16-2019 5:44 PM

05-16-2019 5:44 PM


Overhead Squat : 5-5-5-5-5 Overhead Squat : 5-5-5-5-5

Sets


5 Overhead Squats | 145 lbs

Level 60


5 Overhead Squats | 165 lbs

Level 73


5 Overhead Squats | 175 lbs

Level 79


5 Overhead Squats | 175 lbs

Level 79


5 Overhead Squats | 175 lbs

Level 79


Sets


5 Overhead Squats | 145 lbs

Level 60


5 Overhead Squats | 165 lbs

Level 73


5 Overhead Squats | 175 lbs

Level 79


5 Overhead Squats | 175 lbs

Level 79


5 Overhead Squats | 175 lbs

Level 79


Result

4175 lbs | 145 lbs, 165 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

Result

4175 lbs | 145 lbs, 165 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

Community

Community


Stats

WOD Count

88th

Level

91

Work Performed

13,107 ft*lbs

Training Days

29 (2024)

History

1

Overhead Squat PR

5 @ 175 lbs 💣

Stats

WOD Count

88th

Level

91

Work Performed

13,107 ft*lbs

Training Days

29 (2024)

History

1

Overhead Squat PR

5 @ 175 lbs 💣


Achievements

Achievements

Milestone Reached

Phenom

175 lbs

Movement Progress

Movement Progress

Milestone 1,500

Squat

1,043 Reps (+25)

Milestone 75

Overhead Squat

56 Reps (+25)

History (1)

History (1)

0 Comments

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