12:00 AMRAP:
12 Row Calories
12 Burpees
12 Toes-to-bars
12:00 AMRAP:
12 Row Calories
12 Burpees
12 Toes-to-bars
May 16, 2019 5:46 PM
5 rounds + 12 Row Calories + 10 Burpees | 202 reps | Rx'd
5640th WOD
Result
Result
5 rounds + 12 Row Calories + 10 Burpees | 202 reps | Rx'dNotes
Burpees were over the rower.
Notes
Burpees were over the rower.
Stats
WOD Count
5640th
Level
-
Avg Power Output
127.6 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
5640th
Level
-
Avg Power Output
127.6 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
22,000 Reps
Movement Progress
Movement Progress
Milestone 25,500
Row Calories
25,404 Reps (+72)Milestone 22,500
Burpee
22,014 Reps (+70)Milestone 13,500
Toes-to-Bar
13,097 Reps (+60)History (1)
History (1)
