10 rounds of:
9 Bike Calories
Handstand Walk, 30 ft
12 Toes-to-bars
Double Kettlebell Front Rack Walking Lunge, 48 kg, 30 ft
10 rounds of:
9 Bike Calories
Handstand Walk, 30 ft
12 Toes-to-bars
Double Kettlebell Front Rack Walking Lunge, 48 kg, 30 ft
May 16, 2019 1:56 AM
23 mins 30 secs | Not Rx'd
518th WOD
Result
Result
23 mins 30 secs | Not Rx'dStats
WOD Count
518th
Level
-
Avg Power Output
≈ 7.2 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
518th
Level
-
Avg Power Output
≈ 7.2 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Walk
250 Meters
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,383 Reps (+90)Milestone 3,000
Toes-to-Bar
2,784 Reps (+120)Milestone 350
Handstand Walk
314 Meters (+91)History (1)
History (1)
