3 rounds of:
25 Assault Bike Calories
15 Dumbbell Hang Clean & Jerks, 25 lbs
5 Bar Muscle-ups
3 rounds of:
25 Assault Bike Calories
15 Dumbbell Hang Clean & Jerks, 25 lbs
5 Bar Muscle-ups
May 16, 2019 3:43 AM
15 mins 40 secs | Not Rx'd
372nd WOD
Result
Result
15 mins 40 secs | Not Rx'dNotes
25 calories on the bike, 25 # dumbbells, 5 bar muscle ups
Notes
25 calories on the bike, 25 # dumbbells, 5 bar muscle ups
Stats
WOD Count
372nd
Level
-
Training Days
71 (2024)
History
1
Stats
WOD Count
372nd
Level
-
Training Days
71 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
954 Reps (+75)Milestone 200
Muscle-up
172 Reps (+15)Milestone 50
Bar Muscle-up
45 Reps (+15)Milestone 450
Clean & Jerk
374 Reps (+45)Milestone 1,750
Shoulder-to-Overhead
1,534 Reps (+45)Milestone 700
Jerk
571 Reps (+45)History (1)
History (1)
