AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 20 lbs
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 20 lbs
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Pull-ups
8 Dumbbell Power Cleans, 20 lbs
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Pull-ups
8 Dumbbell Power Cleans, 20 lbs
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 20 lbs
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 20 lbs
AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 20 lbs
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 20 lbs
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Pull-ups
8 Dumbbell Power Cleans, 20 lbs
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Pull-ups
8 Dumbbell Power Cleans, 20 lbs
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 20 lbs
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 20 lbs
May 17, 2019 7:10 PM
228 reps | Rx'd
Level 99
966th WOD
Result
Result
228 reps | Rx'dStats
WOD Count
966th
Level
99
Avg Power Output
≈ 2.9 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
966th
Level
99
Avg Power Output
≈ 2.9 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,200
Lunge
997 Reps (+0)Milestone 9,000
Clean
8,835 Reps (+0)Milestone 2,000
Power Clean
1,856 Reps (+0)History (1)
History (1)
