2 rounds of:
Run, 800 m
4 Strict Ring Muscle-ups
80 Double Unders
4 Squat Cleans, 85% 1RM | 185 lbs
2 rounds of:
Run, 800 m
4 Strict Ring Muscle-ups
80 Double Unders
4 Squat Cleans, 85% 1RM | 185 lbs
May 17, 2019 12:34 PM
Completed | Not Rx'd
520th WOD
Result
Result
Completed | Not Rx'dNotes
1 + 70 du
Notes
1 + 70 du
Stats
WOD Count
520th
Work Performed
≈ 73,064 ft*lbs
Training Days
45 (2024)
History
1
Stats
WOD Count
520th
Level
Work Performed
≈ 73,064 ft*lbs
Training Days
45 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
90,000 Meters
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,262 Reps (+8)Milestone 18,000
Double Under
17,471 Reps (+160)Milestone 19,000
Jump Rope
17,471 Reps (+160)Milestone 500
Muscle-up
416 Reps (+8)Milestone 225
Ring Muscle-up
202 Reps (+8)Milestone 110,000
Run
91,362 Meters (+1,600)Milestone 7,500
Squat
6,973 Reps (+8)Milestone 150
Squat Clean
125 Reps (+8)History (1)
History (1)
