50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
May 17, 2019 2:10 PM
Completed | Rx'd
336th WOD
Result
Result
Completed | Rx'dNotes
Didn't get finished so not putting in the time cap,would like to redo this
Notes
Didn't get finished so not putting in the time cap,would like to redo this
Stats
WOD Count
336th
Training Days
92 (2024)
History
1
Stats
WOD Count
336th
Level
Training Days
92 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Pull-up
2,500 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 2,250
Box Jump
2,229 Reps (+50)Milestone 2,500
Burpee
2,330 Reps (+50)Milestone 4,000
Double Under
2,808 Reps (+50)Milestone 3,000
Jump Rope
2,808 Reps (+50)Milestone 1,750
Kettlebell Swing
1,651 Reps (+50)Milestone 150
Knees-to-Elbows
102 Reps (+50)Milestone 900
Lunge
824 Reps (+50)Milestone 3,000
Pull-up
2,511 Reps (+50)Milestone 700
Push Press
633 Reps (+50)Milestone 2,000
Shoulder-to-Overhead
1,912 Reps (+50)Milestone 10,000
Squat
7,594 Reps (+50)Milestone 1,500
Wall Ball
1,121 Reps (+50)History (1)
History (1)
