Run, 800 m
-- then --
3 rounds of:
10 Overhead Squats, 60 kg
30 Sit-ups
15 Lateral Burpee Over Bars
-- then --
Run, 800 m
Run, 800 m
-- then --
3 rounds of:
10 Overhead Squats, 60 kg
30 Sit-ups
15 Lateral Burpee Over Bars
-- then --
Run, 800 m
May 18, 2019 3:51 PM
14 mins 39 secs | Rx'd
693rd WOD
Result
Result
14 mins 39 secs | Rx'dStats
WOD Count
693rd
Level
-
Avg Power Output
128.1 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
693rd
Level
-
Avg Power Output
128.1 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
163,912 Meters (+1,600)Milestone 3,500
Burpee
3,423 Reps (+45)Milestone 4,500
Sit-up
4,177 Reps (+90)Milestone 15,000
Squat
14,271 Reps (+30)Milestone 900
Overhead Squat
819 Reps (+30)History (1)
History (1)
