3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
May 17, 2019 6:55 PM
283 reps | 92, 96, and 95 reps | Rx'd
Level 61
499th WOD
Result
Result
283 reps | 92, 96, and 95 reps | Rx'dStats
WOD Count
499th
Level
61
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
499th
Level
61
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
897 Reps (+0)Milestone 1,750
Box Jump
1,422 Reps (+0)Milestone 7,500
Squat
5,091 Reps (+0)Milestone 2,500
Wall Ball
2,395 Reps (+0)Milestone 2,250
Shoulder-to-Overhead
2,003 Reps (+0)Milestone 1,300
Push Press
1,107 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (1)
History (1)
