May 17, 2019
Workout Level
NA
Chipper: Russian Kettlebell Swings, GHD Sit-ups, Kettlebell Sumo Deadlift High-pulls and 21 more : 12 mins 33 secs | Rx'd

18 Russian Kettlebell Swings, 70 lbs 18 GHD Sit-ups 3 Kettlebell Sumo Deadlift High-pulls 3 Toes-to-bars 15 Russian Kettlebell Swings, 70 lbs 15 GHD Sit-ups 6 Kettlebell Sumo Deadlift High-pulls 6 Toes-to-bars 12 Russian Kettlebell Swings, 70 lbs 12 GHD Sit-ups 9 Kettlebell Sumo Deadlift High-pulls 9 Toes-to-bars 9 Russian Kettlebell Swings, 70 lbs 9 GHD Sit-ups 12 Kettlebell Sumo Deadlift High-pulls 12 Toes-to-bars 6 Russian Kettlebell Swings, 70 lbs 6 GHD Sit-ups 15 Kettlebell Sumo Deadlift High-pulls 15 Toes-to-bars 3 Russian Kettlebell Swings, 70 lbs 3 GHD Sit-ups 18 Kettlebell Sumo Deadlift High-pulls 18 Toes-to-bars

Stats
  • 52.5 (ft*lbs)/sec avg power output
Comments

You need more results before we can create this chart.


  • Alex La Palme
    May 17, 2019
    18 Russian Kettlebell Swings, 70 lbs 18 GHD Sit-ups 3 Kettlebell Sumo Deadlift High-pulls 3 Toes-to-bars 15 Russian Kettlebell Swings, 70 lbs 15 GHD Sit-ups 6 Kettlebell Sumo Deadlift High-pulls 6 Toes-to-bars 12 Russian Kettlebell Swings, 70 lbs 12 GHD Sit-ups 9 Kettlebell Sumo Deadlift High-pulls 9 Toes-to-bars 9 Russian Kettlebell Swings, 70 lbs 9 GHD Sit-ups 12 Kettlebell Sumo Deadlift High-pulls 12 Toes-to-bars 6 Russian Kettlebell Swings, 70 lbs 6 GHD Sit-ups 15 Kettlebell Sumo Deadlift High-pulls 15 Toes-to-bars 3 Russian Kettlebell Swings, 70 lbs 3 GHD Sit-ups 18 Kettlebell Sumo Deadlift High-pulls 18 Toes-to-bars