25 Burpees
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Weighted)s, 14 lbs
Run (medicine ball), 14 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 14 lbs, 400 m
25 Burpees
25 Burpees
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Weighted)s, 14 lbs
Run (medicine ball), 14 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 14 lbs, 400 m
25 Burpees
Result
Result
20 mins 1 sec | Rx'dStats
WOD Count
160th
Level
98
Avg Power Output
≈ 30.0 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
160th
Level
98
Avg Power Output
≈ 30.0 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
10,000 Meters
Movement Progress
Movement Progress
Milestone 15,000
Run
10,720 Meters (+1,600)Milestone 1,500
Burpee
1,174 Reps (+50)Milestone 1,000
Pull-up
579 Reps (+50)Milestone 2,850
Handstand Push-up
2,749 Reps (+25)History (1)
History (1)