Sarah Vickery Sarah Vickery

05-18-2019 7:08 PM

05-18-2019 7:08 PM


Del Del

25 Burpees
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Weighted)s, 14 lbs
Run (medicine ball), 14 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 14 lbs, 400 m
25 Burpees

25 Burpees
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Weighted)s, 14 lbs
Run (medicine ball), 14 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 14 lbs, 400 m
25 Burpees

Result

20 mins 1 sec | Rx'd

Result

20 mins 1 sec | Rx'd

Community

Community


Stats

WOD Count

160th

Level

98

Avg Power Output

≈ 30.0 (ft*lbs)/sec

Training Days

82 (2024)

History

1

Stats

WOD Count

160th

Level

98

Avg Power Output

≈ 30.0 (ft*lbs)/sec

Training Days

82 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

10,000 Meters

Movement Progress

Movement Progress

Milestone 15,000

Run

10,720 Meters (+1,600)

Milestone 1,500

Burpee

1,174 Reps (+50)

Milestone 1,000

Pull-up

579 Reps (+50)

Milestone 2,850

Handstand Push-up

2,749 Reps (+25)

History (1)

History (1)

0 Comments

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