20 Row Calories
-- then --
5 rounds of:
1 Rope Climb
5 Pull-ups
10 Deadlifts, 185 lbs
15 Box Jumps, 24 in
-- then --
20 Row Calories
20 Row Calories
-- then --
5 rounds of:
1 Rope Climb
5 Pull-ups
10 Deadlifts, 185 lbs
15 Box Jumps, 24 in
-- then --
20 Row Calories
May 18, 2019 9:42 PM
11 mins 40 secs | Rx'd
5642nd WOD
Result
Result
11 mins 40 secs | Rx'dStats
WOD Count
5642nd
Level
-
Avg Power Output
124.8 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
5642nd
Level
-
Avg Power Output
124.8 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 25,500
Row Calories
25,444 Reps (+40)Milestone 32,500
Pull-up
32,376 Reps (+25)Milestone 18,250
Box Jump
17,935 Reps (+75)Milestone 1,300
Rope Climb
1,282 Reps (+5)Milestone 15,800
Deadlift
15,589 Reps (+50)History (1)
History (1)
