Every 1 min for 20 mins, alternating between:
Sled Push, 405 lbs, 50 ft
Handstand Walk, 50 ft
25 Air Squats
25 Russian Kettlebell Swings, 70 lbs
Rest 1 min
Every 1 min for 20 mins, alternating between:
Sled Push, 405 lbs, 50 ft
Handstand Walk, 50 ft
25 Air Squats
25 Russian Kettlebell Swings, 70 lbs
Rest 1 min
May 19, 2019 2:17 AM
Completed | Rx'd
5645th WOD
Result
Result
Completed | Rx'dStats
WOD Count
5645th
Level
-
Avg Power Output
≈ 41.7 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
5645th
Level
-
Avg Power Output
≈ 41.7 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Walk
3,150 Meters
Movement Progress
Movement Progress
Milestone 20,000
Air Squat
19,922 Reps (+100)Milestone 3,250
Handstand Walk
3,180 Meters (+61)Milestone 72,500
Squat
70,401 Reps (+100)Milestone 13,500
Kettlebell Swing
13,481 Reps (+100)Milestone 26,000
Sled Pull/Push
25,431 Meters (+61)History (1)
History (1)
