May 20, 2019
Workout Level
NA
Lifting: Barbell Hip Thrusts and Supinated Barbell Bent Over Rows : 6690 lbs | 160 lbs, 160 lbs, 160 lbs, 160 lbs, 115 lbs, 120 lbs, 120 lbs, and 120 lbs | Rx'd

Sets 6 Barbell Hip Thrusts, 60% 1RM | 160 lbs 6 Barbell Hip Thrusts, 60% 1RM | 160 lbs 6 Barbell Hip Thrusts, 60% 1RM | 160 lbs 6 Barbell Hip Thrusts, 60% 1RM | 160 lbs Rest 1:30 6 Supinated Barbell Bent Over Rows | 115 lbs 6 Supinated Barbell Bent Over Rows | 120 lbs 6 Supinated Barbell Bent Over Rows | 120 lbs 6 Supinated Barbell Bent Over Rows | 120 lbs Rest 1:30

Stats
  • ≈ 0 ft*lbs of work done
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