James Banat James Banat

05-20-2019 11:07 AM

05-20-2019 11:07 AM


Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

62 mins 45 secs | Rx'd

Result

62 mins 45 secs | Rx'd

Community

Community


Stats

WOD Count

522nd

Level

33

Avg Power Output

75.6 (ft*lbs)/sec

Training Days

47 (2024)

History

1

Stats

WOD Count

522nd

Level

33

Avg Power Output

75.6 (ft*lbs)/sec

Training Days

47 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 110,000

Run

94,581 Meters (+3,219)

Milestone 4,000

Pull-up

3,887 Reps (+100)

Milestone 1,250

Push-up

1,113 Reps (+200)

Milestone 1,500

Air Squat

1,303 Reps (+300)

Milestone 7,500

Squat

7,273 Reps (+300)

History (1)

History (1)

0 Comments

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