3 rounds of:
50 Double Unders
max rep Pull-ups | 3, 2, and 2
Rest 1 min
3 rounds of:
50 Double Unders
max rep Pull-ups | 3, 2, and 2
Rest 1 min
May 14, 2019 8:15 PM
7 reps | Not Rx'd
4088th WOD
Result
Result
7 reps | Not Rx'dNotes
On the first two rounds did 25 double-unders and 25 single unders. Did 50 doubleunders on the last set. Max Rep pull-ups: unbroken Set times: 1 - 1:20; 2 - 3:08; 3 - 5:50
Notes
On the first two rounds did 25 double-unders and 25 single unders. Did 50 doubleunders on the last set. Max Rep pull-ups: unbroken Set times: 1 - 1:20; 2 - 3:08; 3 - 5:50
Stats
WOD Count
4088th
Level
-
Work Performed
12,869 ft*lbs
Training Days
92 (2024)
History
1
Stats
WOD Count
4088th
Level
-
Work Performed
12,869 ft*lbs
Training Days
92 (2024)
History
1
Movement Progress
Movement Progress
Milestone 33,000
Jump Rope
31,992 Reps (+150)Milestone 24,000
Double Under
23,644 Reps (+150)Milestone 10,500
Pull-up
10,309 Reps (+7)History (1)
History (1)
